Zumba Gold LIVE IT UP Workout – 3 – DVD Set

Get groovin’ with exciting dance-fitness workouts featuring upbeat Latin and world rhythms designed specifically for the Baby Boomer generation. The Zumba(r) Gold LIVE IT UP  DVD set is the total-body wellness program that feels like a party while it revitalizes your mind and body! The Zumba Gold LIVE IT UP  set includes: Step By Step This workout teaches participants how to break down exciting salsa, merengue, flamenco and cumbia moves. Features interviews with leading exercise and nutrition experts. Cardio Participants let loose during this invigorating, 45-minute dance-fitness workout that helps build endurance, improve balance and increase energy. Includes a warm-up and cooldown. Gold-Toning This workout helps participants strengthen, sculpt and tone at their own pace and features maraca-like Zumba  Toning Sticks. Bonus Healthy Living Guide Complete with program tips